Classes & Events
IN PERSON Class Schedule
Yin/Yang
Mondays 7:30-8:30pm
Yin Yang Yoga blends two styles of yoga into one practice.
Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. Yang: First 30 minutes of class/Yin: Final 30 minutes of class. All-levels.
Temperature 80-95.
BYOBaby Yoga
Thursdays 10:45-11:45am
Nurture Nashville West
Bring Your Own Baby to yoga! Caregivers & babies (til about 8 months) bond through movement, infant massage, and playful singalongs. The yoga sequence is designed with postpartum recovery in mind: Find relief for all the baby-feeding and carrying you do, along with support for your core, pelvic floor & making new friends.
All levels welcome!
Subbing throughout 2024
In a Vinyasa Flow each pose is matched with a breath, and all postures are linked together in a continuous movement through a series called Sun Salutations. Vinyasa flows tends to lean more toward building flexibility.
We combine these two styles to give you the best of both worlds! While you will practice many of the same poses in each class, Power Vinyasa does not follow set series. Each yoga teacher has the freedom to uniquely create each class to his/her preferences and the needs of the students so classes will vary widely. All-levels welcome!
Temperature between 95-100 degrees
Power flow
Subbing throughout 2024
Learn to combine breathing, flowing postures and meditation in this gentle, but deep approach to Vinyasa yoga. This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength and easeful opening.
This class is dynamic and will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow!
Temperature 95-98
Slow flow
Workshops, Popups, Events, & Retreats
Zen MAMA PRENATAL WORKSHOP
Sunday, February 25, 2024 at 2:30-4pm
$40
Whether you're feeling like a superstar or just trying to stay vertical, this workshop is a welcoming and beneficial space for all mamas!
No matter where you are in your pregnancy, taking time to move mindfully, breathe intentionally, and connect deeply is the best investment you can make in your prenatal, birthing, and postpartum wellbeing. This workshop is curated to strengthen your already incredible body (it's growing another human being after all!), offer tools for a smooth delivery, ease any feelings of stress, and provide a place for you to soften into your own beautiful intuition.
All trimesters and yoga levels of pregnant mamas welcome as well as besties, partners, and parents who you might like to share in the experience!
40 Min EmPower Flow
40 Min Yin for Deep Connection
10 Min Closing Meditation
*Non-heated.
Recommend bringing: 1 bolster or pillow and 1 small blanket or large towel.
Private classes create ease and clarity within the yoga practice, and allows for personalized attention to ensure a truly beneficial experience. Whatever you may be working with, a private lesson can be created to suit your individual needs and goals. To book Jen for a private individual, group, or corporate session in person or via zoom, simply CONNECT.