Welcome!

I'm so happy you're here!

Since wandering into my first "real" yoga class 17 years ago in Los Angeles, it's been my life's passion to share this transformative experience with others. From teaching in Washington DC, Abu Dhabi, Princeton NJ, Spain, NYC, and now Nashville TN it's been an absolute honor and joy to share yoga and connect with so many wonderful communities. Whether it’s a strong Vinyasa Flow class or soul soothing Yin session, I’m here for it all! Hope to see you soon in one of my classes at BNZ Nashville, in a 1:1, or hearing from you via social or irl. Let’s connect!

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For National Infertility Awareness Week… Our miracle took 10 years. It’s a long, often heartbreaking experience. And one you may never see coming. It can also be especially lonely as you experience all the testing, procedures, pregna
Namaste and rest today 🥰 #yogainspiration #mamababyyoga #postnatalyoga #babyyogi #yogateacherlife
Love a full Saturday with amazing friends! ❤️😎 #healthylifestyle #mindfulliving #mumlife #momlife #mommylife #postpartumfitness #postpartumjourney #ergobaby
Our magical Hawaiian vacation captured forever by the super talented @j3istudios! Thank you for the impromptu snaps! So grateful!!! #happyinlove #vacation #healthylifestyle #travelerlife #travelmore #travelstyle #travelwithbaby #lifeofadventure #ad
Post movement/yoga flow & meditation. Lola just decided to meditate 😆 #movementmeditation #yogamama #mommylife #mamalife #postpartumfitness #postpartumjourney #9monthapostpartum #healthylifestyle #yougotthis #breathandmovement #postnatalyoga #p
Embracing all that I am, as I am. Letting go of expectations and an idea of perfection is tough. Of ever feeling “enough” is time wasted. The secret to inner peace? Not doing things for the result but because it feels so damn good to m
Beach vibes
BYOBaby Yoga Tomorrow 10:45-11:45am @nurturenashvilleyoga What’s the best part of a “baby led class”? There’s zero pressure! (For you & for your lil one 🥰). *You’re never late even if the class has already start
Bloomin’ #happybaby #healthylifestyle #nashvilleyogateacher #mamababylove #mommylifestyle #mamalove #mumlife #postpartumjourney #postpartumfitness #postpartumhealth
Back home in Nashville after a busy week w/ fam in Delaware & NJ. Love traveling & experiencing life w/ this almost crawling lil one! So much curiosity & sweetness! Ps…we are mastering the backwards crawl 🤣 #mumlife #mamalove #
Getting inspired for tonight’s Yin/Yang class! 7:30-8:30pm @bendandzennashville #yoganashville #nashvilleyogateacher #yinyangyoga #yinyoganashville #yinspiration #yogaposes #yoga