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VIDEOS

Lengthening Yoga | 45 Min Flow

Nothing feels better than elongating the muscles and creating extra length in our bodies! This practice will help you to feel connected to your starting point, then slowly find that extra spaciousness as we breath and move.

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VIDEOS

Speed Up to Slow Down | 30 Minute Power Flow

This practice encourages the leaning in to the back to back activities of our life, in order to utilize that extra charge of energy. Be okay with the extra doings, so long as we can feel content when we pause.

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VIDEOS

Conscious Core | 25 Min Yoga Flow

Build strength and endurance by moving intentionally from your core (front and back body torso). Enjoy this "conscious core" practice when you're short on time but want a good workout!