Yoga Nidra : 30 Min Class

Refocus and re-energize by way of Yoganidrā aka Yogic Sleep; full body relaxation while the mind remains conscious and attuned.

Allow yourself to be extra comfortable by utilizing pillows under your head and knees, and cover yourself with a warm blanket as you may get cold mid-way through. However, do keep fingertips uncovered.

This practice is great for clearing the mind, de-stressing, combatting depression, and maintaining overall well-being of mind and body.