Vinyasa + Yin Prep for Winter : 45 Minute Practice

As winter nears, let’s prepare.

It’s not just about the sweaters and layering up, but exploring ways to free our bodies of the excess so we can harness the calmer energy needed for this more internal season.

We’ll move slowly yet strongly to open the side body, nourish the spine, and build heat in our center, before moving into the depths of our connective tissue with five yin postures to nourish the kidneys and liver meridian lines.