Feel Lighter : 15 Minute Yoga Practice

Let’s gently move into our shoulders, neck, spine and hips to alleviate some of that weight of the world.

The entire practice is seated, so allow yourself to be comfortably supported in order to intently focus on creating the lightness you desire.

For advanced yogis, there’s a fun option for crow towards the end. 😉

https://youtu.be/IKJ3beTwmGw