yoga for seniors

June 11, 2021

Shoulder Balance Turning Chaos to Calm: 40 Minute Yoga

Since the shoulders tend to be a magnet for the world’s chaos, this practice aims to turn that chaos into calm! We’ll focus our efforts on […]
June 4, 2021

Simple & Beneficial : 15 Minute Yoga Practice

Let’s release the hips, stretch the legs, decompress the spine, and cleanse the respiratory system…all in just 15 minutes! Take your time breathing into each of […]
May 29, 2021

Regain Equilibrium : 1hr YIN

While ideating a practice for a friend, I began unwrapping a deeper reasoning behind my gravitation towards external hip openers and lateral body moves. It was […]
May 21, 2021

IT Band & Hips : 45 Minute Yoga

Create and maintain ease in the lower body with this IT and outer Hip focused practice! Props needed: 2x blocks, 1 strap (or 2x big books, […]