yoga

June 2, 2019

Meditation 101

Let me start by saying… There is really no wrong way to meditate. Not what you expected? No wonder! This is what I usually get… Lots […]
April 2, 2019

Yoga for Rib Displacement

My sister recently reached out to me for some suggested yoga moves after she experienced a rib dislocation. A condition new to me, I started digging […]
September 13, 2018

5 Ways to Find Balance

It never fails, just when you lean into one part of your life creating solutions and feeling like a superhero, another equally important part reminds you that […]
March 8, 2017

International Women’s Day

For any negativity out there surrounding the Women’s March, allow this unbiased, usually reserved, humbly well traveled human being to shed a little light from the […]