yoga

June 27, 2020

Feeling All The Feels: 40 Min Yoga Flow

When life gets stressful and you find yourself feeling ALL the feels, often negative the emotions can land unprocessed in the hips. We aim to free […]
June 21, 2020

Stomach & Spleen: 1 Hr YIN

The saying you are what you eat, couldn’t be truer. And honestly, we are everything we “consume.” Through our mouths, eyes, ears, thoughts, and skin we […]
June 13, 2020

Lymphatic Boost: 40 Min Yoga Flow

This practice supports the overall well-being of the body by focusing and boosting the Lymphatic System. Our bodies are made up of lymphatic pathways, lymph, glands, […]
June 7, 2020

Explore Depths: 45 Min Class

In a time of deeper truths, hard conversations, and honest self reflection, this class surfaced. This practice is all about going deeper, exploring the depths of […]