meditation

June 2, 2019

Meditation 101

Let me start by saying… There is really no wrong way to meditate. Not what you expected? No wonder! This is what I usually get… Lots […]
September 13, 2018

5 Ways to Find Balance

It never fails, just when you lean into one part of your life creating solutions and feeling like a superhero, another equally important part reminds you that […]
April 3, 2018

Mental Breakdowns and How It’s O-KAY

Mental breakdowns can come in many shapes and forms. Loud, uncontrollable hysteria to the quiet, calm “I feel like I may be losing my mind” internal […]
March 5, 2017

Sexy & Slim for Life

In yoga class, some of my favorite moments arise when we’re in a sea of stillness, and I’m talking these relaxed yogis through the internal landscape of […]