healthy living

May 8, 2020

Coping in the Time of “Rona”

To say that life is bizarre right now, only represents a fraction of the feelings that are swirling around. If you’re feeling the wave of emotions, […]
January 4, 2020

New Year’s Resolution: Celebrate Self

Why do most resolutions involve giving something up? Lose Weight. Stop spending. /Eliminate sugar. Drink less coffee. Every conversation or idea is geared on the need […]
June 2, 2019

Meditation 101

Let me start by saying… There is really no wrong way to meditate. Not what you expected? No wonder! This is what I usually get… Lots […]
April 2, 2019

Yoga for Rib Displacement

My sister recently reached out to me for some suggested yoga moves after she experienced a rib dislocation. A condition new to me, I started digging […]