healthy living

June 2, 2019

Meditation 101

Let me start by saying… There is really no wrong way to meditate. Not what you expected? No wonder! This is what I usually get… Lots […]
April 2, 2019

Yoga for Rib Displacement

My sister recently reached out to me for some suggested yoga moves after she experienced a rib dislocation. A condition new to me, I started digging […]