fitness

April 2, 2019

Yoga for Rib Displacement

My sister recently reached out to me for some suggested yoga moves after she experienced a rib dislocation. A condition new to me, I started digging […]
March 15, 2019

Smart Shopping – My Trader Joe’s List!

I literally buy the same groceries every week. The staples are almost always the same, however I do incorporate some “fun” items when seasons change or […]
September 13, 2018

5 Ways to Find Balance

It never fails, just when you lean into one part of your life creating solutions and feeling like a superhero, another equally important part reminds you that […]
March 5, 2017

Sexy & Slim for Life

In yoga class, some of my favorite moments arise when we’re in a sea of stillness, and I’m talking these relaxed yogis through the internal landscape of […]