Stretch & Relax

Stretch & Relax

When:
May 15, 2019 @ 7:30 pm – 8:45 pm
2019-05-15T19:30:00-04:00
2019-05-15T20:45:00-04:00
Where:
Sacred Sounds
163 Bleecker Street
2nd Floor (b’twn Sullivan & Thompson Streets) New York
NY 10012

A class that emphasizes the deep and juicy stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. We seek ways to release tightness in your body, whether it’s in your hips and shoulders or hamstrings and quads. We end the class with relaxing, resting pose to prepare your body and mind for the new week!