Support & Encouragement

April 3, 2018

Mental Breakdowns and How It’s O-KAY

Mental breakdowns can come in many shapes and forms. Loud, uncontrollable hysteria to the quiet, calm “I feel like I may be losing my mind” internal […]
March 8, 2017

International Women’s Day

For any negativity out there surrounding the Women’s March, allow this unbiased, usually reserved, humbly well traveled human being to shed a little light from the […]
March 5, 2017

Sexy & Slim for Life

In yoga class, some of my favorite moments arise when we’re in a sea of stillness, and I’m talking these relaxed yogis through the internal landscape of […]