Support & Encouragement

June 4, 2021

Simple & Beneficial : 15 Minute Yoga Practice

Let’s release the hips, stretch the legs, decompress the spine, and cleanse the respiratory system…all in just 15 minutes! Take your time breathing into each of […]
April 4, 2021

Processing Loss : 1 Hour Vin/Yin Yoga

Whether you’ve lost a person, pregnancy, pet, job, or are experiencing a breakup, loss can be difficult. This one hour practice meets you where you’re at, […]
February 12, 2021

Winter Temperament : 45 Minute Yoga

Seasonal weather disorder is definitely a thing, and studies have shown that the climate in which you live can directly affect your mood and temperament. So […]
November 22, 2020

Vinyasa + Yin Prep for Winter : 45 Minute Practice

As winter nears, let’s prepare. It’s not just about the sweaters and layering up, but exploring ways to free our bodies of the excess so we […]