Nutrition

March 15, 2019

Smart Shopping – My Trader Joe’s List!

I literally buy the same groceries every week. The staples are almost always the same, however I do incorporate some “fun” items when seasons change or […]
March 14, 2019

5 Guidelines for Eating Smarter (for You)

This post was inspired by two of my wonderful Complex team members after a lunchtime conversation about how to eat for your own body (and mind). […]