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June 2, 2019

Meditation 101

Let me start by saying… There is really no wrong way to meditate. Not what you expected? No wonder! This is what I usually get… Lots […]
April 2, 2019

Yoga for Rib Displacement

My sister recently reached out to me for some suggested yoga moves after she experienced a rib dislocation. A condition new to me, I started digging […]
March 15, 2019

Smart Shopping – My Trader Joe’s List!

I literally buy the same groceries every week. The staples are almost always the same, however I do incorporate some “fun” items when seasons change or […]
March 14, 2019

5 Guidelines for Eating Smarter (for You)

This post was inspired by two of my wonderful Complex team members after a lunchtime conversation about how to eat for your own body (and mind). […]