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April 16, 2021

Alleviate Shoulder Knots : 45 Minute Yoga

Persistent knots in and around your shoulders? Feeling the stress of the world? This yoga practice offers the perfect stretches to alleviate this muscle tension and […]
April 4, 2021

Processing Loss : 1 Hour Vin/Yin Yoga

Whether you’ve lost a person, pregnancy, pet, job, or are experiencing a breakup, loss can be difficult. This one hour practice meets you where you’re at, […]
February 12, 2021

Winter Temperament : 45 Minute Yoga

Seasonal weather disorder is definitely a thing, and studies have shown that the climate in which you live can directly affect your mood and temperament. So […]
November 22, 2020

Vinyasa + Yin Prep for Winter : 45 Minute Practice

As winter nears, let’s prepare. It’s not just about the sweaters and layering up, but exploring ways to free our bodies of the excess so we […]
October 23, 2020

Long Day, Long Week : 45 Minute Yoga Unwind

By Wednesday or Thursday does it feel like all the energy in your body has been zapped? If so, use this practice anytime you want to […]
August 15, 2020

Feel Lighter : 15 Minute Yoga Practice

Let’s gently move into our shoulders, neck, spine and hips to alleviate some of that weight of the world. The entire practice is seated, so allow […]