Latest News

May 23, 2020

Upper Back Relief: 1 Hour Flow

Want to feel like you just got a massage? Try this one hour class out! It’s sure to leave your upper back, neck, and shoulders feeling […]
May 22, 2020

Rainy Day Retreat: 30 Min Flow

This practice is for those days when you’re feeling stir crazy but don’t know what to do with yourself. It’s a simple yet precise flow that […]
May 18, 2020

Embrace Your Space: Yin & Yong

Two special classes to help expand beyond your current life’s framing. Starting with a delicious (and quick!) 30-minute vinyasa flow to ease into the body, create […]
May 10, 2020

Nooks & Crannies : 2 Class options just for you!

Two special classes all about tapping into the far corners of the body to activate and rejuvenate; both encouraging a total sense of re-balance. We start […]
May 8, 2020

Coping in the Time of “Rona”

To say that life is bizarre right now, only represents a fraction of the feelings that are swirling around. If you’re feeling the wave of emotions, […]
January 4, 2020

New Year’s Resolution: Celebrate Self

Why do most resolutions involve giving something up? Lose Weight. Stop spending. /Eliminate sugar. Drink less coffee. Every conversation or idea is geared on the need […]