Latest News

August 15, 2020

Feel Lighter : 15 Minute Yoga Practice

Let’s gently move into our shoulders, neck, spine and hips to alleviate some of that weight of the world. The entire practice is seated, so allow […]
August 9, 2020

Yoga Nidra : 30 Min Class

Refocus and re-energize by way of Yoganidrā aka Yogic Sleep; full body relaxation while the mind remains conscious and attuned. Allow yourself to be extra comfortable […]
August 1, 2020

Standing Poses: 15 Min Tutorial

Often the basics can get brushed over for the more involved, fancy poses, but having a strong foundation of standing poses is crucial for a lasting […]
July 28, 2020

Psoas Support: 30 Min Class

In a time of deeper truths, hard conversations, and honest self reflection, this class surfaced. In this yoga practice we will focus on the largest muscle […]
June 27, 2020

Feeling All The Feels: 40 Min Yoga Flow

When life gets stressful and you find yourself feeling ALL the feels, often negative the emotions can land unprocessed in the hips. We aim to free […]
June 21, 2020

Stomach & Spleen: 1 Hr YIN

The saying you are what you eat, couldn’t be truer. And honestly, we are everything we “consume.” Through our mouths, eyes, ears, thoughts, and skin we […]